Spirulina: A Superfood With Health Benefits
Spirulina is a biomass produced by cyanobacteria that can be eaten by humans and animals. Here’s more info in regards to Blue spirulina have a look at our site. Spirulina consists of three species: Arthrospira platensis; Arthrospira fusiformis; and Arthrospira maximuma. Each of the three species have similar properties and are rich in nutrients. Apart from their nutritional value, spirulina can also provide health benefits.
Spirulina, a superfood, is rich in vitamins and minerals. Its high content of vitamin A and selenium helps protect cells from free-radical damage. Additionally, it is a rich source of vitamin Vitamin B vitamins which aid the body in converting food into energy. Spirulina also has anti-inflammatory qualities. But, further research is required to discover how Spirulina effects simply click the following site body.
Studies have shown that spirulina can reduce LDL-C levels up to 10-15% in people who do not have a history of heart disease. Although the effects were not significant, they were correlated with LDL-C levels and fatty liver. Although spirulina does not treat fatty liver problems, it can help to manage them. If you are considering adding spirulina to your diet, you need to know what it does.
Spirulina can be purchased in powdered form but can also come in capsules, juices, or tablets. A few tablespoons can be added to smoothies and other foods. It is advisable to thoroughly combine the powder with the dry ingredients before adding it to your meals. You can add spirulina to your diet …