Of The Week Theme

Theme of the Week is a post where we ask visitors as if you to comment with ideas for a specific theme. What suggestions and ideas do you have? Here are five suggestions to start things off. Leave yours in the comments area below. FitDecks are perfect. They are decks of credit cards that have a different exercise on each one. They have decks specifically for kids even.

Obstacle courses are fun and campers don’t think of them as fitness activities. Have cabin groups challenge each other on different obstacle programs. These can be as simple as operating over dirt mounds, doing 10 secs of jump-roping, kicking a soccer ball around some cones, throwing a ball through a dangling tire and running back again to the start.

They can also be mega-elaborate. 1. For a few morning p Get campers up.t. Campers who get and do their p up.t. 2. Hold a Sports Buffet where campers get to try different sports. Have them turn stations. Each train station will have a different sport to try (swimming, skating, ultimate Frisbee, competitive leap roping, martial arts, boxing, soccer, lacrosse, playing golf, handball, fencing, archery, etc.). Skillastics has some great activity kits.

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It’s been over 1 . 5 years since that time, but I will say that buying my elliptical was hands-down the best fitness decision I’ve ever made. I not only finished the challenge that quarter, but it was done by me without pain. Ellipticals are a great way to get a good, solid cardio workout in. It doesn’t put any stress or pressure on bones and it uses a full pass on of muscles during your body. Most ellipticals include many settings to include different resistance levels or provide different kinds of exercise. Some read your heartrate and monitor your calories burnt. There’s quite a wide range of charges for them too, and they’re offered by gyms as well, so they’re pretty accessible.

For many people, their locks is a large part of their identities. Just ask my aunt Dianne; she has been notorious for her long blonde locks. However, recently she noticed that her hair wasn’t as thick as it used to be. That said, hair loss is known as a normal area of the aging process. The average indivdual has 100,000 to 150,000 hairs on their head. Each day Most of us lose 50 to 100 hairs, and the growth rate is approximately a half inch monthly. The speed of hair regrowth is believed to slow down around the age of 40, and new hairs quickly aren’t changed as.

Several dietary and hormonal factors are also thought to influence the speed of hair growth. Although hair loss is not just a life-threatening condition, it certainly shouldn’t be disregarded. Like most diseases, there are several root causes of hairloss. For instance, hair reduction is definitely considered a common side-effect of thyroid disease, which may be as safe as an enlarged gland, or as life-threatening as thyroid cancer. A 2011 retrospective research published in the journal Dermato-Endocrinology found an association between hair thinning and thyroid abnormalities. Other studies claim that thyroid disease can cause hair thinning. The thyroid is a small butterfly-shaped gland that produces hormones that impact every metabolic rate in the body.

Hypothyroidism and hyperthyroidism are the most common types of thyroid disease. Hashimoto’s disease is the most typical cause of hypothyroidism, and Grave’s disease is considered the top cause of hyperthyroidism. Since hair regrowth depends on the proper function of the thyroid gland, irregular thyroid hormone levels will lead to hair loss if the thyroid disease is not treated. Hypothyroidism shall show lower degrees of the thyroid hormones, triiodothyronine (T3) and thyroxine (T4), in the blood.

Too little thyroid hormones will produce hair thinning on the top and other areas of the body. Hyperthyroidism shall indicate higher degrees of these thyroid hormones, and lead to thinning hair on the scalp. Other hormones will also impact thyroid diseases. Higher degrees of the hormone estrogen can negatively impact thyroid function in women with hypothyroidism.